Rafting - The Fun of Your Life

Rafting or white water rafting is a challenging recreational outdoor activity using an inflatable raft to navigate a river or other bodies of water. This is usually done on white water or different degrees of rough water, in order to thrill and excite the raft passengers. The development of this activity as a leisure sport has become popular since the mid-1970s. It is considered an extreme sport, as it can be dangerous. The modern raft is an inflatable boat, consisting of very durable, multi-layered rubberized (hypalon) or vinyl fabrics (PVC) with several independent air chambers. The length varies between 3.5 m (11 ft) and 6 m (20 ft), the width between 1.8 m (6 ft) and 2.5 m (8 ft). The exception to this size rule is usually the packraft, which is designed as a portable single-person raft and may be as small as 1.5 metres (4.9 ft) long and weigh as little as 4 pounds (1.8 kg). Rafts come in a few different forms. In Europe and Australasia, the most common is the symmetrical raft steered with a paddle at the stern. Other types are the asymmetrical, rudder-controlled raft and the symmetrical raft with central helm (oars) or Stern Mounts with the oar frame located at the rear of the raft. Rafts are usually propelled with ordinary paddles and or oars and typically hold 4 to 12 persons. In Russia, rafts are often hand made and are often a catamaran style with two inflatable tubes attached to a frame. Pairs of paddlers navigate on these rafts. Catamaran style rafts have become popular in the western United States as well, but are typically rowed instead of paddled. Below are the six grades of difficulty in white water rafting. They range from simple to very dangerous and potential death or serious injuries. Grade 1: Very small rough areas, might require slight maneuvering. (Skill Level: Very Basic) Grade 2: Some rough water, maybe some rocks, might require some maneuvering. (Skill level: basic paddling skill) Grade 3: Whitewater, small waves, maybe a small drop, but no considerable danger. May require significant maneuvering. (Skill level: experienced paddling skills) Grade 4: Whitewater, medium waves, maybe rocks, maybe a considerable drop, sharp maneuvers may be needed. (Skill level: whitewater experience) Grade 5: Whitewater, large waves, large volume, possibility of large rocks and hazards, possibility of a large drop, requires precise maneuvering. (Skill level: advanced whitewater experience) Grade 6: Class 6 rapids are considered to be so dangerous as to be effectively unnavigable on a reliably safe basis. Rafters can expect to encounter substantial whitewater, huge waves, huge rocks and hazards, and/or substantial drops that will impart severe impacts beyond the structural capacities and impact ratings of almost all rafting equipment. Traversing a Class 6 rapid has a dramatically increased likelihood of ending in serious injury or death compared to lesser classes. (Skill level: successful completion of a Class 6 rapid without serious injury or death is widely considered to be a matter of great luck or extreme skill)

Italian Cuisine

Italian cuisine (Italian: cucina italiana, IPA: [ku't?i?na ita'lja?na]) has developed through centuries of social and political changes, with roots as far back as the 4th century BCE. Italian cuisine in itself takes heavy influences, including Etruscan, ancient Greek, ancient Roman, Byzantine, and Jewish. Significant changes occurred with the discovery of the New World with the introduction of items such as potatoes, tomatoes, bell peppers and maize, now central to the cuisine but not introduced in quantity until the 18th century. Italian cuisine is noted for its regional diversity, abundance of difference in taste, and is known to be one of the most popular in the world, with influences abroad. Italian cuisine is characterized by its extreme simplicity, with many dishes having only four to eight ingredients. Italian cooks rely chiefly on the quality of the ingredients rather than on elaborate preparation. Dishes and recipes are often the creation of grandmothers rather than of chefs, which makes many recipes ideally suited for home cooking. This is one of the main reasons behind the ever increasing popularity of this cuisine, as cooking magazines in foreign countries popularize Italian recipes targeted at the home cook. Ingredients and dishes vary by region. Many dishes that were once regional, however, have proliferated with variations throughout the country. Cheese and wine are a major part of the cuisine, with many variations and Denominazione di origine controllata (DOC) (regulated appellation) laws. Coffee, specifically espresso, has become important in Italian cuisine. There are many Franco-Italians dishes such as Steak Florentine and Chicken Marsala

Hot air balloon

The text displayed an advanced understanding of Situationist concepts and tactics. It provoked the students of the university by confronting them with their subservience to the ideological conditions imposed upon them by the state, family and the university system.[3] The pamphlet alleged that the students fled from this reality to take refuge in miserabilism and bohemianism. It also criticised radical student collectives including the Provos (Netherlands), Committee of One Hundred (United Kingdom) and those of Berkeley, California (United States) for fighting specific issues such as nuclear arms, racism and censorship rather than the system at large, praising only Spies for Peace. The title of the pamphlet induced fury in the Parisian cafés in the Spring of 1967. The pamphlet was described by a local newspaper shortly after its release as "the first concrete manifestation of a revolt aiming quite openly at the destruction of society". Critic Greil Marcus characterised the pamphlet as a polemic in his history of 20th century avant-garde art movements Lipstick Traces (1990)

Spa & You

The term spa is associated with water treatment which is also known as balneotherapy. Spa towns or spa resorts (including hot springs resorts) typically offer various health treatments. The belief in the curative powers of mineral waters goes back to prehistoric times. Such practices have been popular worldwide, but are especially widespread in Europe and Japan. Day spas are also quite popular, and offer various personal care treatments.

After the American Revolution, the spa industry continued to gain popularity. The first truly popular spa was Saratoga Springs, which, by 1815, had two large, four-story, Greek revival hotels. It grew rapidly, and by 1821 it had at least five hundred rooms for accommodation. Its relative proximity to New York city and access to the country's most developed steamboat lines meant that by the mid-1820s the spa became the country's most popular tourist destination, serving both the country's elite and a more middle-class audience. Although spa activity had been central to Saratoga in the 1810s, by the 1820s the resort had hotels with great ballrooms, opera houses, stores, and clubhouses. The Union Hotel (first built in 1803 but steadily expanded over the coming decades) had its own esplanade, and by the 1820s had its own fountain and formal landscaping, but with only two small bathhouses. As the resort developed as a tourist destination mineral bathhouses became auxiliary structures and not the central features of the resort, although the drinking of mineral water was at least followed as a pro-forma activity by most in attendance, despite nightly dinners that were elaborate and extensive. Although Saratoga and other spas in New York centered their developments around the healthful mineral waters, their real drawing card was a complex social life and a cultural cachet. However, the wider audience it garnered by the late 1820s began to take some of the bloom off the resort, and in the mid-1830s, as a successful bid to revive itself, it turned to horse racing.

By the mid 1850s hot and cold spring resorts existed in 20 states. Many of these resorts contained similar architectural features. Most health resorts had a large, two-story central building near or at the springs, with smaller structures surrounding it. The main building provided the guests with facilities for dining, and possibly, dancing on the first floor, and the second story consisted of sleeping rooms. The outlying structures were individual guest cabins, and other auxiliary buildings formed a semicircle or U-shape around the large building.

These resorts offered swimming, fishing, hunting, and horseback riding as well as facilities for bathing. The Virginia resorts, particularly White Sulphur Springs, proved popular before and after the Civil War. After the Civil War, spa vacations became very popular as returning soldiers bathed to heal wounds and the American economy allowed more leisure time. Saratoga Springs in New York became one of the main centers for this type of activity. Bathing in and drinking the warm, carbonated spring water only served as a prelude to the more interesting social activities of gambling, promenading, horse racing, and dancing.

During the last half of the 19th century, western entrepreneurs developed natural hot and cold springs into resorts — from the Mississippi River to the West Coast. Many of these spas offered individual tub baths, vapor baths, douche sprays, needle showers, and pool bathing to their guests. The various railroads that spanned the country promoted these resorts to encourage train travel. Hot Springs, Arkansas, became a major resort for people from the large metropolitan areas of St. Louis and Chicago.

The popularity of the spas continued into the 20th century. Some medical critics, however, charged that the thermal waters in such renowned resorts as Hot Springs, Virginia, and Saratoga Springs, New York, were no more beneficial to health than ordinary heated water. The various spa owners countered these arguments by developing better hydrotherapy for their patients. At the Saratoga spa, treatments for heart and circulatory disorders, rheumatic conditions, nervous disorders, metabolic diseases, and skin diseases were developed. In 1910, the New York state government began purchasing the principal springs to protect them from exploitation. When Franklin Delano Roosevelt was governor of New York, he pushed for a European type of spa development at Saratoga. The architects for the new complex spent two years studying the technical aspects of bathing in Europe. Completed in 1933, the development had three bathhouses — Lincoln, Washington, and Roosevelt — a drinking hall, the Hall of Springs, and a building housing the Simon Baruch Research Institute. Four additional buildings composed the recreation area and housed arcades and a swimming pool decorated with blue faience terra-cotta tile. Saratoga Spa State Park's Neoclassical buildings were laid out in a grand manner, with formal perpendicular axes, solid brick construction, and stone and concrete Roman-revival detailing. The spa was surrounded by a 1,200-acre (4.9 km2) natural park that had 18 miles (29 km) of bridle paths, "with measured walks at scientifically calculated gradients through its groves and vales, with spouting springs adding unexpected touches to its vistas, with the tumbling waters of Geyser Brook flowing beneath bridges of the fine roads. Full advantage has been taken of the natural beauty of the park, but no formal landscaping". Promotional literature again advertised the attractions directly outside the spa: shopping, horse races, and historic sites associated with revolutionary war history. New York Governor Herbert Lehman opened the new facilities to the public in July 1935.

Other leading spas in the country during this period were French Lick, Indiana; Hot Springs and White Sulphur Springs, West Virginia; Hot Springs, Arkansas; and Warm Springs, Georgia. French Lick specialized in treating obesity and constipation through a combination of bathing and drinking the water and exercising. Hot Springs, Virginia, specialized in digestive ailments and heart diseases, and White Sulphur Springs, Virginia, treated these ailments and skin diseases. Both resorts offered baths where the water would wash continuously over the patients as they lay in a shallow pool. Warm Springs, Georgia, gained a reputation for treating infantile paralysis by a procedure of baths and exercise. President Franklin D. Roosevelt, who earlier supported Saratoga, became a frequent visitor and promoter of this spa.

Pet What? Petanque!

Pétanque (French pronunciation: [pet?~k]; Occitan: Petanca [pe'ta?k?]) is a form of boules where the goal is, while standing inside a starting circle with both feet on the ground, to throw hollow metal balls as close as possible to a small wooden ball called a cochonnet (literally "piglet") or jack. It is also sometimes called a bouchon (literally "cork") or le petit ("the small one"). The game is normally played on hard dirt or gravel, but can also be played on grass, sand or other surfaces. Similar games are bocce and bowls.
The current form of the game originated in 1907 in La Ciotat, in Provence, in southern France. The English and French name pétanque comes from petanca in the Provençal dialect of the Occitan language, deriving from the expression pès tancats ['p?s ta?'kats], meaning "feet together"[1] or more exactly "feet anchored".
Pétanque players on the beach at Nice, France. The casual form of the game of pétanque is played by about 17 million people in France, mostly during their summer vacations. It is also widely played in neighboring Spain. There are about 375,000 players licensed with the Fédération Française de Pétanque et Jeu Provençal (FFPJP), some 3,000 in England. In the United States (FPUSA) has 1,500 members in 40 clubs, and estimates about 30,000 play nation wide. Another 20,000 or so play in Quebec, Canada. Additionally, pétanque clubs have arisen in cities throughout the United States in recent years. Petanque is also played in Southeast Asia due to the French presence in the area during the last centuries: Laos, north Thailand, Vietnam and Cambodia.

Camping for Everyone!

Camping is an outdoor recreational activity. The participants (known as campers) leave urban areas, their home region, or civilization and enjoy nature while spending one or several nights outdoors, usually at a campsite. Camping may involve the use of a tent, caravan, motorhome, cabin, a primitive structure, or no shelter at all. In many parts of the world[where?], camping refers exclusively to the use of tents or similar portable structures. Camping as a recreational activity became popular in the early 20th century. Campers frequent national or state parks, other publicly owned natural areas, and privately owned campgrounds. Camping is a key part of many youth organizations around the world, such as scouting. It is used to teach self-reliance and teamwork. Camping is also used as a inexpensive form of accommodation for people attending large open air events such as sporting meetings and music festivals. Organizers often provide a field and other basic amenities. Camping describes a range of activities. Survivalist campers set off with little more than their boots, whereas recreational vehicle travelers arrive equipped with their own electricity, heat, and patio furniture. Camping is often enjoyed in conjunction with activities, such as: canoeing, climbing, fishing, hill walking, mountain biking, motorcycling, swimming, and whitewater kayaking. Camping may also be combined with hiking, either as backpacking or as a series of day hikes from a central location. Some people vacation in permanent camps with cabins and other facilities (such as hunting camps or children's summer camps), but a stay at such a camp is usually not considered camping. The term camping (or camping out) may also be applied to those who live outdoors, out of necessity (as in the case of the homeless), or for people waiting overnight in queues. It does not, however, apply to cultures whose technology does not include sophisticated dwellings. Camping may be referred to colloquially as roughing it, and usually lasts for more than a day.

Nice to Meet You - Ice Skating!

Ice skating is moving on ice by using ice skates. It can be done for a variety of reasons, including health benefits, leisure, traveling, and various sports. Ice skating occurs both on specially prepared indoor and outdoor tracks, as well as on naturally occurring bodies of frozen water, such as lakes and rivers.



Ice skating works because the metal blade at the bottom of the skate shoe can glide with very little friction over the surface of the ice. However, slightly leaning the blade over and digging one of its edges into the ice ("rock over and bite") gives skaters the ability to increase friction and control their movement at will. The blade only moves forward and backward, and any violation of that principle results in skidding. In addition, by choosing to move along curved paths while leaning their bodies radially and flexing their knees, skaters can use gravity to control and increase their momentum. They can also create momentum by pushing the blade against the curved track which it cuts into the ice. Skillfully combining these two actions of leaning and pushing— a technique known as "drawing"— results in what looks like effortless and graceful curvilinear flow across the ice. How the low-friction surface develops is not known exactly, but a large body of knowledge does exist. These are explained below. Experiments show that ice has a minimum kinetic friction at -7 °C (19 °F), and many indoor skating rinks set their system to a similar temperature. The low amount of friction actually observed has been difficult for physicists to explain, especially at lower temperatures. On the surface of any body of ice at a temperature above about -20 °C (-4 °F), there is always a thin film of liquid water, ranging in thickness from only a few molecules to thousands of molecules. This is because an abrupt end to the crystalline structure is not the most entropically favorable possibility. The thickness of this liquid layer depends almost entirely on the temperature of the surface of the ice, with higher temperatures giving a thicker layer. However, skating is possible at temperatures much lower than -20 °C, at which temperature there is no naturally occurring film of liquid. When the blade of an ice skate passes over the ice, the ice undergoes two kinds of changes in its physical state and a change in temperature due to kinetic friction and the heat of melting.

What's Your Favorite Summer Recreation?

> Ladies and gentlemen, welcome to the summer recreation blog. Here we're going to discuss the coming summer and its unique recreational activities. You're more than welcome to post your reviews. Let me start this blog by asking you: what are your favorite summer activities? barbecuing at the park, moving to live at the local country club , ice skating or maybe going abroad?